Posts Tagged ‘Amino Acid’
Arginine an Amino Acid With Energy
It is considered an essential amino acid because endogenous synthesis of arginine fails to meet the needs of our body. It should take foods rich in amino acids, such as red meat and poultry, dairy, nuts and chocolate.
Among its properties helps to increase muscle mass, if accompanied by an appropriate program of strength training, so its use is widespread among bodybuilders.
Get slow the muscle loss and it is widely used in supplements to prevent excessive weight loss in HIV patients. It is used in digestive system problems such as ulcers or gastrointestinal resections, as well as gastrointestinal inflammation in preterm infants.
It is also used in wound healing, since this amino acid from proline occurs, which promotes the synthesis of collagen and promotes new tissue formation and scarring.
Used for immune depression cases have been reported improvements in thymus lymphocyte activity and neutrophil function and has a beneficial effect on coronary and circulatory diseases, as through nitric acid arginine, which causes blood vessels dilate and thus improve blood flow.
Its use is safe for most of the adult population if taken properly, oral and acortoplazo, although there are possible side effects particularly in patients with asthma, herpes, surgery, recent heart attack, low blood pressure or if are taking medications.
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Amino Acid Taurine
Amino acid taurine, rich in sulfur is synthesized from methionine and cysteine, with the help of vitamin B6 and is one of the most abundant amino acids in the muscle after glutamine.
Taurine helps regulate water balance, heart rate stabilizes and contributes to an antioxidant action. You can prevent the development of cardiomyopathy, increasing the retention of potassium and magnesium, and strengthens the muscles of the heart muscle.
Taurine helps to regulate high blood pressure and reduce cholesterol, is considered a liver protectant against the toxic effects of bile acids also protect the retina from the damaging effects of ultraviolet light.
Taurine also improves the digestion of fat and is an excellent antioxidant, which reduces the effect of toxins and speeds recovery, and cell regeneraoión
It is an essential amino acid in the newborn and the fetus can not synthesize it, with similar effects to insulin, sometimes may be necessary in the growth of children and adolescents. Taurine can be found in meat, eggs, dairy products, fish and milk.
The Properties of the Amino Acid Methionine
It is one of the essential amino acids we need to get through our diet, because the body does not manufacture.
Among its outstanding properties, to maintain in good condition nails and skin, and muscle optimum performance. Propiedadesantioxidantesy has been used in psychological disorders such as depression. Methionine is necessary for the synthesis of cysteine and taurine.
Has the property of transporting the body’s fat cells to transforming it into energy, and avoid
fat deposition in the arteries and liver and reduce reactions to food-related allergens.
The main sources of methionine are meat, fish, dairy products and eggs can get defrutossecos losvegetarianosla like walnuts and almonds, legumes such as soybeans, lentils and chickpeas and other items such as wheat germ and sesame seeds.
Do not take supplements of methionine during pregnancy, nursing or if you suffer allergies to any food protein. If consumption is excessive methionine and folic acid, vitamin B6 and B12 is inadequate, there may be heart disease and stroke, so you should always ask for the specialist and respect CONSEG doses.