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Digestive Health With Miso
It is the food resulting from the fermentation of soybeans, thanks to the fungus Aspergillus oryzae. There are varieties of miso depending on the cereal with which they are combined and the fermentation time.
Among its therapeutic properties is its high content of bacteria and enzymes, making it very suitable to maintain and restore lasaluddigestiva and bowel and is an excellent antioxidant.
It has a rich content of vitamins of group B (B12), A and E, minerals such as calcium, iron and magnesium, amino acids, isoflavones and enzymes, we roast contains a substance: Zybicolin, which helps eliminate radioactivity.
Miso helps to alkalize the body, it is desirable that the commitments are not pasteurized and of good quality. Not recommended for regular use for people suffering from hypertension.
Among the types of commitments are:
Miso Hatcho
Made only with soy and fermented for two and half years, around large containers of cedar. On their nutritional content, it is noteworthy that the miso that contains higher proportion of protein and fewer carbohydrates. We recommend taking it in cold weather.
Mugi miso
Made with soy and barley. Stresses its sweet taste.
Miso Genmai
Made with soy and rice.
Kome miso
Made with soy and white rice or refined
Shiro-miso or white miso
Made with soy and white rice but with a fermentation process very short, about two weeks. Noted for its sweet flavor and light color.
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Arginine an Amino Acid With Energy
It is considered an essential amino acid because endogenous synthesis of arginine fails to meet the needs of our body. It should take foods rich in amino acids, such as red meat and poultry, dairy, nuts and chocolate.
Among its properties helps to increase muscle mass, if accompanied by an appropriate program of strength training, so its use is widespread among bodybuilders.
Get slow the muscle loss and it is widely used in supplements to prevent excessive weight loss in HIV patients. It is used in digestive system problems such as ulcers or gastrointestinal resections, as well as gastrointestinal inflammation in preterm infants.
It is also used in wound healing, since this amino acid from proline occurs, which promotes the synthesis of collagen and promotes new tissue formation and scarring.
Used for immune depression cases have been reported improvements in thymus lymphocyte activity and neutrophil function and has a beneficial effect on coronary and circulatory diseases, as through nitric acid arginine, which causes blood vessels dilate and thus improve blood flow.
Its use is safe for most of the adult population if taken properly, oral and acortoplazo, although there are possible side effects particularly in patients with asthma, herpes, surgery, recent heart attack, low blood pressure or if are taking medications.